During Cyber Monday, top fitness and health brands roll out some of the best deals every year. For shoppers planning to purchase some big fitness gear, thinking about upgrading the home gym, or finally getting a treadmill for the home gym, Cyber Monday has always offered the right opportunity to score some amazing offers.

As Black Friday 2023 approaches, fitness enthusiasts and health-conscious individuals eagerly anticipate the season’s best deals on exercise equipment, gym essentials, and fitness gear. Many online retailers and brands have rolled in amazing discounts on an array of top-tier workout equipment, making it the perfect time to revamp home gyms or kickstart a new fitness journey.

The market is flooded with options and models for those of us looking to buy a fitness tracker. While the earlier trackers tracked only steps and sleeping patterns, the newer versions come with features like GPS, heart rate monitors, sensors, and smartphone notifications to keep track of your fitness on a constant basis.

Fitness and activity trackers have become quite popular, thanks to the increasing number of people choosing to keep a close watch on their fitness goals and progress. Wearers can track important information like steps taken, sleep, heart rate, calorie intake, pace, and distance traveled, etc. Though some consider them as a needless investment, a fitness tracker offers more than a few benefits for those who already work out regularly or are planning to start working out religiously.

Have you ever wanted to work out at home and skip the hustle and bustle of to your local gym? Have you ever wanted to save time and avoid a commute to a gym? If you answered yes to either of these questions, then you might prefer building your very own home gym and Littlewoods can help you with that.

Any kind of a sport not only gets your adrenaline up and running, but also makes you sweat and feel energized. It lets you release your passion, strength, ambition and drive in a very healthy manner. But becoming a good athlete is not just about knowing how to play a game.

BMI or body mass index, is the measure of body fat with respect to your height and weight. It is important to get your BMI checked, as it is responsible for your physical fitness. It is applicable for everyone over the age of 20. BMI was derived from a mathematical formula.

Fitness is an ever evolving industry where trends tend to change rapidly. In the recent years, we witnessed the emergence of several trends that took fitness freaks around the world by a storm. However, only few of them were good enough to survive and be relevant to fitness enthusiasts presently and in the coming future.

Pulled hamstrings are common among athletes but are painful and require treatments to ease the pain and cure the pulled tendons. This condition occurs when the tendon of thigh muscles get stretched beyond their stretching capacity. While it can happen when you are running, or playing football, or skating, there are things you can do to avoid getting a hamstring injury.

In the beginning, exercise can be motivating and fun. However, if you even miss one day of your workout session, it will make you go back to your usual lazy routine.  Here are ten smart ways in which you can make a practical fitness regimen and stick to it – making it a part of your daily lifestyle.

When you are working out, an ill-fitted bra can make you uncomfortable, reducing the intensity of your workout session. Here are five amazing tips you should definitely follow to pick the right sports bra for your workout sessions. Choose bras based on the type of workout There are two basic kinds of bras you find in stores and online websites:

If you have been complaining about your hectic schedule to maintain your diet and exercise, then you should definitely be thinking about home gym options. Here are five home gym workouts for women and the equipment you need to try these exercises at home. Abdominal exercise The basic equipment you need in your home gym for abdominal exercises is abdominal benches, sturdy cable, and a pulley.