Did you know that stress is one of the major triggers for a wide range of health problems? A widespread culture of a sedentary lifestyle coupled with dwindling concerns for emotional and physical well-being has led to this heightened level of stress in most people. When ignored for a long time, this stress manifests in the body through stiff muscles, joint pain, back pain, and muscle spasticity.

Wine and yoga – The latest power couple of the fitness industry You know what’s an absolute dilemma on a Friday night? Choosing between the gym or the bar during happy hours! Hitting the gym means you lose out on booze and a much-needed socialization session with friends. Alternatively, if you choose to party, guilt will definitely creep up as the night ends and your fitness goals will pile up.

7 reasons to start yoga today You are at the gym, sweating it out, lifting weights, spending hours on the treadmill to lose those extra pounds. It can be pretty exhausting and discouraging because of the amount of stress and strain experienced by your body. As a result, a week of quitting the gym and those love handles are back on your waist, leaving you demotivated.

6 foods that will help you get the perfect beach body It is common knowledge that besides working out, food also plays a vital role in helping you get the perfect beach body. You will be surprised to know that you can achieve sculpted abs and toned legs by eating right.

CrossFit is a popular exercise routine that has been developed by Greg Glassman, who is also the company’s co-founder and CEO. The exercise regime was pioneered to give new meaning to the term fitness for people who tend to push themselves to achieve the impossible. The CrossFit training program is based on a number of exercises that have multiple movements and are performed at quick and high-intensity intervals.

5 major muscles benefiting from regular cycling CrossFit, Pilates, power yoga, and Zumba are some of the trending workouts that have acquired ardent followers in today’s time. Though these workouts are extremely effective, they require a certain level of fitness, to begin with. Beginners often find it difficult to match up to the fitness and energy levels required to perform certain intense exercises, and they might take time to develop the flexibility required to perform the different yoga asanas.

7 incredible health benefits of cycling regularly Losing weight is an extremely subjective journey; some might feel comfortable following extreme diet plans like Atkins to lose weight quickly while others might prefer adhering to a balanced diet plan coupled with a regular exercise regime to reach their destined weight goal.

Hitting the gym every day is not enough to build the body of your dreams! You need to eat right to bulk up those muscles. While you are sweating it out with those bench presses and pushups, it is critical that you customize a diet to achieve discernable results. If you have recently kicked off your bodybuilding plans, but are still unclear on what should be included in the diet, then read further to know more!

6 bodybuilding tips for beginners Bodybuilding can be a hard endeavor to pursue, especially, in its initial stages! And this is only natural as transitioning to such a lifestyle is a huge commitment. In the first few weeks, it might seem impossible to keep up with a specific form of diet along with rigorous physical workouts.

5 high-intensity CrossFit training combos CrossFit is one of the more challenging and daunting physical routines as it requires immense strength, stamina, and willpower to push the body to its limits. CrossFit training is a program that conditions and focuses on a workout to enhance and engage the core muscles for maximum benefits.

5 easy exercises you can do using a hula hoop today If what fitness gurus say is true, then you can find exercise props anywhere and everywhere. All you need is the will to perform these exercises, the right exercise instrument, and you have to learn the various exercises you can perform with it.

6 amazing benefits of hula hooping every day Have you wondered which workout routines celebrities perform to maintain their amazing bodies? For instance, do you know which exercise regime Catherine-Zeta Jones follows to ensure that she looks as lithe and youthful at the age of 49 as she did when she was in her 20s?