Edema is the scientific name for the swelling of your feet and the ankles, and it is, of course, a painful disease. There are various reasons behind the swelling of the legs and the ankle joints that range from high blood pressure, diabetes to even pregnancy.

You might not be aware of the little swelling that you have all the time, even if there is no pain, but that is the onset of the problem.

The problem occurs as your body cannot fight the gravitational pull, and it becomes difficult to move the blood upward and the fluids in your body which in turn tend to accumulate in your legs giving rise to a very uncomfortable and painful condition.

Edema might not be that harmful but painful to the core which can interfere with your daily routine to a considerable extent. People often think that this uncomfortable feeling is the problem, but that is the symptom, and the root causes are underlying behind that uncomfortable feeling. You need to find the cause and apply the right leg and ankle swelling remedies to get rid of the severe problem.

Let’s see what nature has in its lap in this regard–

Magnesium supplement

The deficiency of magnesium can lead to the swelling of the legs and ankles and act as a catalyst in getting Edema in your body. But if you take a little amount of magnesium which is one of the proven leg and ankle swelling remedies, you can avoid having the problem.

A 200 mg of magnesium will be enough to have twice in a day which would satisfy the criteria of recommended daily intake. But if you have magnesium already in your natural diet, then there is no need of taking supplements. It is best to have it from natural dietary products.

Grape Fruit essential oils

Have you heard of grapefruit essential oils? It is an oil made from the extracts of grapefruits which can do wonder in healing the swelling of your legs. It is one of the easiest leg and ankle swelling remedies as you just need to drop some of the drops of this oil in the warm water you are using for bathing.

You can also have a bucket full of water with drops of grapefruit essential oils in it and soak your leg for a few minutes or half an hour.

You can also mix this oil with olive or almond oil and have a great foot massage to relieve the pain and swelling.

Compression Socks

Compression socks can be availed from the local medicine shops or the big groceries. Wearing them on your leg can reduce the swelling as it helps the body prevent the collection of fluids in your legs. The doctors suggest having a pair which is not very thick or tight.

Epsom Salt

Epsom salt has proven benefits, and it is one of the best leg and ankle swelling remedies. Simply immersing your swollen feet into a bucket filled with water and Epsom salt can give you huge relief. Take a bath with this salt poured into your water. You just need to avoid the extreme temperatures if you have been going through neuropathy for diabetes in your legs.

Water

Yes, to your surprise, water is one of the core leg and ankle swelling remedies as having an adequate amount of water in a day can help in diluting the salts and the fluid accumulation in your legs. You can use lemons or cucumbers in your daily water intake and make it more delicious as well as healthy because lemons and cucumbers have anti-inflammatory elements which can very quickly reduce the swelling in your legs.

Elevation technique

Edema occurs due to the fluid accumulation in the lower part of your body, that is, the legs and the ankles. Your body becomes unworthy of fighting the gravitational pull, and that is why the fluids get accumulated. But what if you raise the legs upward while lying down? Elevation technique is another proven leg and ankle swelling remedies in which you just need to raise your legs parallel to the level of your heart and wait for few minutes. Repeating the process several times in a day can make your condition better.

The goal of the leg and ankle swelling remedies is to have a healthy and fit body, and for that, you need to have a regular fitness regime along with proper diet. The natural procedures work great but need to be done along with proper health care. If the issue still persists, it is advisable to consult your doctor.