High protein foods perfect for your diet

Protein is one of the most important nutrients required by the human body. There is a lot of debate in the nutrition world about the importance of protein in one’s diet. This is mainly because there are many diets which ignore other nutrients in favor of proteins, and this is not accepted by many schools of dieticians. However, we will be exploring one such diet wherein the advantages of high protein foods when combined with low carbohydrates are optimum.

What are the benefits of consuming high protein foods?

• Apart from helping you lose weight, a diet full of high protein foods can prove to be quite beneficial for you.
• First and foremost, muscular development is the most significant feature of consuming a diet with high proteins.
• Having a protein rich diet can also help in increasing the overall calorie burning rate of the body, i.e. metabolism.
• Additionally, protein-rich foods also make the tendons and body stronger which help in faster recovery from injury.

Is a low carb diet a good idea for you?

You must have often heard that a low carb diet can hamper the daily functioning of your body and the food industry has taken all the measures to convince you that cutting out on the carbs will affect your body drastically. However, here are some advantages of having a low carb diet that you may not be aware of:

• Cutting out on carbohydrates helps in reducing sugar and blood levels. This further helps in creating a fuller feeling and cutting out on the consumption of extra calories.
• These diets also drastically help in reducing the risk factors of developing a heart disease, as the cholesterol levels in the body get balanced.

What are the types of cheese that are high in protein and low in carbohydrates?

If you are a cheese lover and are wondering which cheese options are the best to consume on a high protein and low carb diet, then here are your top options:

• String cheese is a topmost option for snacking. Many companies such as Mini Babybel offer compact packages to provide you with the right amount of nutrition in terms of calcium and protein.
• Ricotta is a popular option for high protein foods and is low on carbs too. It is a plant-based cheese and gives you the required amount of cheese and fats that you are looking for. US Department of Agriculture says that a half cup of ricotta contains about 6 grams of carbs but 14 grams of protein, making it an ideal choice for this kind of diet.
• Mozarella is another option in cheeses that are high in protein but low in carbs. Studies show that one ounce of mozzarella is your source for eight ounces of protein and it consists of only an ounce of carbs.

Is there any wheat product which is low in carbohydrates and is also a high protein food?

• Yes, Seitan is one such product. It is made up of wheat but is actually the gluten protein that remains after the starch has been washed away by water.
• Per 2.5 ounces of serving consists of only 4 grams of carbs and 17 grams of protein which makes it ideal to include in your low carb diet.

Which dry fruits can be eaten on a low carb and high protein diet?

The dry fruits that can be eaten on a low carb and high protein diet include:

• Almonds, which are a high protein snack that prolongs your lifespan and also boosts brain power. ¼ cup of a serving of this snack consists of 2 grams net carbs and 8 grams of protein.
• You can also include pistachios in your list of high protein foods, as every ¼ cup of serving contains 6 grams of protein and 5 grams of net carbs for your daily intake.