A calorie is nothing but a unit of energy. In everyday language, calories refer to energy consumption through eating and drinking, and energy usage through physical activity. We all need some calories that we need to intake for leading a healthy life. If one consumes more calories than what the body requires, one tends to gain weight and on the other hand if the amount of calorie intake is lower than what is required, one loses weight.

It is a common belief that oils are the primary reason for weight gain and obesity. However, there are some that have weight loss properties due to the kind of fatty acid chains they are made up of. Coconut oil is one such oil that in addition to making your skin and hair glow, can also assist in weight loss.

Losing weight is a holistic mix of physical activity and healthy eating. By setting realistic goals and following a nutritious diet, you can achieve the desired results quickly. Here is a step-by-step guide to help you kick-start your weight loss journey. Step 1: For starters, motivate yourself to get up early and go for a work out.

Weight loss pills are not new in the field of dietary supplements. They have been around since the early 1900s. The first thing that you need to know about these weight loss supplements is that they are not effective in isolation. You need to work out and sweat your way through the process.

Your lifestyle plays a significant role in your weight loss journey. Making small tweaks can go a long way in shedding a few extra pounds. Here are some quick and easy tips to lose weight without sweating it out much. Get a minimum of eight hours sleep every day. Sleep deprivation can play with your hunger hormones and increase your appetite.

An entrepreneur’s weight loss journey begins with the firm determination to stay fit and healthy. It begins by considering good health and a fit body as the biggest asset you will ever acquire. Thus it is necessary that you pay your dues with regular workouts and a balanced diet. In order to shed those extra pounds, it is necessary to adopt a combination of consistent fitness regimes and a balanced diet.

Belly fat is one area that most people find hard to get rid of. Going to the gym and following a healthy diet are helpful. Yet, you may be dissatisfied with the results. Here are a few simple exercises you can do at home, to effectively burn your belly fat quickly.

Weight gain is the result of inappropriate eating habits like, overeating or eating unhealthy food. If you want to lose pounds, you will have to plan your meals accordingly, that include soups and green smoothies to detox the body and shed those extra pounds. Here are 10 weight loss food recipes, that will help you achieve your desired weight.

Planning to go on a weight loss spree? There is no doubt that the thought of consuming CLA may have crossed your mind. Conjugated linoleic acid is a trans-fatty acid that naturally occurs and belongs to the family of omega-6 class of fatty acids. This is a mixture that comprises of 28 isomers, and every isomer has a different effect on the body.

The trend of size zero has become immensely popular, with people wanting to lose weight in the blink of an eye. However, it is extremely important to realize that weight loss is not just about looking thin, but also about being healthy. In addition to hitting the gym and following rigorous workouts, the inclusion of certain ingredients with weight loss benefits is very essential to lead a fit and healthy life.

While most of us try to burn our calories by hitting the gym, there are some who opt for Zumba exercise regime. Created in the mid-1990s, Zumba is an interesting blend of aerobics and various dance forms. It is a known fact that dancing is a perfect exercise if you do not want to work out in the gym.

Losing weight is not an easy task when you are surrounded by delicious mouthwatering food. Wherever you go, the temptation follows. With our sedentary lifestyle, taking care of our health is no longer an option, it has become a necessity. Eating healthy and exercising has become a must these days and gone are the days you could just count calories and bow out with the excuse that your calories consumption has not reached the danger mark.