Physical intimacy has always been a top concern for couples as it not only give them a physical pleasure , but it also strengthens the bond between the two. Everyone after a certain age craves for that physical touch from their loved one , but this craving decrease with time, age, mental and physical conditions.

External hemorrhoids often known as piles is a problem in the anus, where the veins, under the layer of the skin swell up or get inflamed. These swollen veins cause irritation during bowel movement and also make the person extremely uncomfortable due to the pain and itching, and in severe cases, it might bleed as well.

You must have experienced bouts of diarrhea at some point or the other in your life . The most common symptoms of this disease include watery stools, bloating and abdominal cramping. T he causes of diarrhea commonly range from a wrong meal to stomach flu. Sometimes, the cause can be just an ingredient that didn’t agree with you.

Spasms are discomfort in the muscle that gives rise to sudden pain. The pain can last for minutes, hours or days after the muscles relax and the spasm subsides. Spasms are a result of an injury to the muscles, tendons or ligaments. Causes Heavyweight lifting or indulging in sports like football and golf can cause spasms.

Blood pressure is one of those silent ailments which creep up on you unknowingly and eventually kill you, unbeknownst to you. Blood pressure doesn’t have initial symptoms but can create a range of diseases in later stages due to the weakening of arterial walls. A reading of 120/80 is normal blood pressure and 140/90, or higher is high blood pressure.

What is cholesterol? Cholesterol is an oil-based substance, or we can say a waxy, fat-like substance which is produced in our body by the liver and is present in all cells of the body. Cholesterol plays an important role in how every cell works and is required to make Vitamin D, some hormones, and substances that help in food digestion.

Periodontal or gum disease is a very common ailment that affects many people all over the world. This is basically a condition that affects the dental health of the patient and may lead to a number of symptoms. Staining of the teeth along with inflammation of the gums, plaque buildup, bad breath and a host of other symptoms can point towards the existence of gum diseases.

Does your demanding and hectic lifestyle prevent you from falling asleep even when you are extremely sleepy? Maybe the day’s work or the chores to be done next day or maybe past events and random thoughts keep you awake! This is a problem you cannot ignore. Sleep is essential for everyone, so that the body can rest and rejuvenate for the next day.

Dealing with nail fungus whether it is on your fingernails or toenails is a frustrating as well as an unpleasant issue. The medical term for this problem is onychomycosis. A dark moisture-laden area is a perfect environment for fungal growth. Hence if your nails stay in a dark and warm place for a prolonged time, then the moisture trapped in that place causes nail fungus.

One of the key elements of a healthy life is maintaining a good digestive system. Anything beyond or fewer is considered indicative of a chronic issue, which could include constipation or diarrhea. Severe constipation is a condition which involves fewer bowel movements. When one is suffering from chronic constipation, one is able to pass irregular or hard stools, which is quite painful.

Spring is considered to be the most delightful season of the year, but certainly not for people who have seasonal allergies. A lot of people suffer from sneezing, running nose, and sniffling as spring approaches. These allergies can not only be irritating but can also interfere with your daily activities.

The alkaline diet is centered around maintaining a balanced pH level in the body. While our stomach is acidic due to the presence of gastric acids in it, our blood is slightly alkaline. Maintaining the right pH is crucial to healthy living. In an alkaline diet, you will try to consume alkaline foods such as fresh fruits and vegetables, soya, tofu, and certain types of legumes, nuts, and beans.