High blood pressure can be harmful to live with. Therefore, people wish to lower high blood pressure and include low fats in their diet. Once we become used to eating one kind of food, it is hard to change the habit. But it is necessary to swap our diet to increase blood pressure over time so that balance is maintained.

High cholesterol in your blood can lead to a number of complications. It is the primary factor that leads to heart attack. Cholesterols are nothing, but fats that are present in your blood. When these unbroken fats get deposited in the arteries leading to your heart, cardiac arrest occurs. So it is essential to reduce cholesterol levels in your body.

Cough is rather a symptom than a disease. It is therefore important that coughs are not neglected. An occasional cough is good as it helps clear the air passages of foreign matter, insignificant infections, and other irritants. However, a persistent cough is not to be neglected as it is a symptom of some underlying medical condition which may be serious or insignificant.

It is hard to not like the sparkly, quirky toothbrushes that adorn the supermarket aisle; in fact, you may even be tempted to buy a toothbrush similar to your child’s “Elsa” toothbrush. However, the entire concept of buying a toothbrush revolves on how well the toothbrush cleans your teeth. So, the next time you pop into the store to buy a new one, ensure that you choose it due to its utility and not for how attractive it looks.

IBS, or Irritable Bowel Syndrome, is a gastrointestinal disorder that leads to the manifestation of symptoms like gas, bloating, diarrhea, abdominal cramps, and pain. The exact cause of IBS is not yet known, but the condition leads to changes in bowel habits, constipation, urgent need to defecate, and a feeling that the bowel does not empty completely.

Allergies in kids can be a sensitive issue. From low immunity, discomfort, constant itching and stuffy noses, they can make kids really uncomfortable. Here are a couple of tips you can use for giving your kids the best allergic rhinitis treatment: Clean bedrooms Thoroughly clean the sheets, dust the curtains, and clean bed linen with hot water to eliminate dust mites.

Here are different allergic rhinitis treatments that you can consider. Allergic rhinitis treatments are applied in many ways. These include medications and home remedies are effective for immediate reliefs. Always consult a doctor before trying out any treatment. Eye drops and nasal sprays: The eye and nasal drops are mainly used for allergic rhinitis treatment to help relieve itchiness or irritation inside the eye or nose and other such allergic symptoms.

Instead of popping pills and making numerous visits to the doctor, it is best for you to safeguard yourself from cold and flu by eating plenty of healthy foods. These include the following: Homemade soups and broths Bones, cartilages, and marrows contain certain nutrients that boost your immune system. When these are cooked, the collagen present in them turns into a protein usually known as gelatin.

Being a caregiver for a family member who has a disability is tough. You might face a lot of situations which can test your resolve and throw you in a state of confusion. Most likely, you are not even trained for such a responsibility and find yourself ill-equipped to deal with such a circumstance.

Chronic pain is pain that lasts for three to six months and more due to some previous injury or surgery, migraines, arthritis, infection, nerve damage, and back problems. It can be felt in the form of a dull ache, a burning or throbbing sensation, a shooting pain, a squeezing or stinging pain, soreness or stiffness.

Frequent urination refers to the need to pass urine at least eight times in a day. Frequent urination problems can occur due to many reasons such as diabetes, weak pelvic muscles, bladder infections and other health problems. In women, pregnancy and childbirth can lead to weakness in the pelvic region. During pregnancy, the uterus puts constant pressure on the bladder and increases the urine frequency.

Kegel exercises for treating urinary incontinence Kegel exercises are known to strengthen the pelvic muscles, which support bladder functions. Kegel exercises can be useful for both men and women experiencing urinary incontinence. Kegel exercises can be especially helpful in treating stress incontinence, which is urine loss due to unexpected or sudden pressure on the bladder.