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5 things to avoid doing after a migraine

5 things to avoid doing after a migraine

Migraines lead to a stinging sensation on one side of the head. In most cases, you may experience what is known as the postdrome. It’s the last stage of a migraine, where the pain finally subsides but leaves you exhausted. This phase can last between a couple of hours to a few days, based on your lifestyle.
5 unusual ways to tackle a bad headache

5 unusual ways to tackle a bad headache

Headaches are a widespread health issue and can have underlying causes or result from stress or dehydration. Either way, it is a debilitating condition and can affect a person’s day-to-day functioning. There are many treatments for headaches. But, for those who suffer from them constantly, opting for prescription treatments may not be the safest solution.
Types of migraines that affect eyesight

Types of migraines that affect eyesight

Migraine headaches cause a pulsating pain that is usually accompanied by nausea. Such issues can make focusing on work or chores quite cumbersome. This condition is also associated with light sensitivity, as brightness from lights and screens could be unbearable. This article highlights the types of migraines that have such an effect.
5 ways to improve bone health

5 ways to improve bone health

Building and maintaining healthy bones from an early age is crucial. Weak bones can lead to conditions such as rickets or osteoporosis, which can impact one’s mobility. To avoid this and keep one’s bones healthy, one must ensure sufficient intake of vitamin D, calcium, and other other nutrient-rich foods. Along with that, it is also important for individuals to make some lifestyle changes that can help keep their bones healthy in the long run.
Macular degeneration – Foods to eat and avoid

Macular degeneration – Foods to eat and avoid

Macular degeneration affects at least 10 million people in the country, which is more than the infections caused by other common eye conditions like glaucoma and cataract combined. This condition is caused by deterioration in the central portion of the retina. While there are alternate options that help treat macular degeneration, eating and avoiding certain foods can assist in its correction.
4 superfoods for nursing mothers

4 superfoods for nursing mothers

New moms have a few challenges to face every day after delivery. They have to accommodate everything around the changing routine of the newborn baby. And one of the most pressing concerns for the mother is breastfeeding. From getting the posture right to ensuring that the milk supply is sufficient for the baby, there are many breastfeeding concerns that a mother experiences.
5 foods that help relieve migraine symptoms

5 foods that help relieve migraine symptoms

Migraines are different from regular headaches. They cause intense throbbing pain or a pulsing sensation, usually on one side of the head. When it comes to managing migraines, nutrition plays a vital role. While some foods trigger migraines, others can relieve the symptoms and even stave off an oncoming attack, thanks to their potent, headache-fighting antioxidants, vitamins, and minerals.
3 common types of soaps that trigger eczema flareups

3 common types of soaps that trigger eczema flareups

Eczema is mostly triggered by skin inflammation. Over 31 million people in the country have some form of this condition. Common symptoms include skin irritation, dry skin, patchy blisters, and surface rashes that lead to infections. There are many triggers and risk factors involved with a condition like this one.
5 tasty foods for better heart health

5 tasty foods for better heart health

About six million people in our country have heart failure. And half of them don’t make it beyond five years of being diagnosed. To keep the heart in excellent condition, one must stay active and follow a healthy eating routine. Some foods have the necessary nutrients that help manage blood pressure, cholesterol, and other issues that can affect the heart.
4 essential tips for healthy living with hemophilia

4 essential tips for healthy living with hemophilia

Hemophilia is a chronic blood disorder affecting about 30,000 people in the country. In individuals with hemophilia, the blood does not clot or coagulate properly due to a lack of clotting factors. Patients experience severe bleeding even after a minor cut. Therefore, it is advisable to avoid activities or objects that can cause injury and take necessary precautions.
Traveling tips for hemophilia patients

Traveling tips for hemophilia patients

Hemophilia is a rare bleeding condition wherein the blood cannot clot properly at the site of the wound. People with this illness experience prolonged or spontaneous bleeding and bruising after an accident, surgery, or other injuries. Even minor wounds can cause continuous bleeding in hemophilia patients. As bleeding can occur at any time, it is important to manage the symptoms of hemophilia while traveling.
Effective ways to prevent a bleeding disorder

Effective ways to prevent a bleeding disorder

A bleeding disorder is a condition where the blood doesn’t clot the way it should. Generally, the blood starts clotting to save losing a lot of blood from bruising. However, this is not the case for those with bleeding disorders. One can experience severe blood loss with every injury and surgery.