The ketogenic diet, better known as the keto diet, has risen to popularity in the last few years. While the major reason for this has been its slew of health benefits, people have also greatly appreciated its flexibility, especially in terms of outlay. You can easily follow the keto diet even if you’re running low on budget, which isn’t so straightforward on a vegan or gluten-free diet.

Kids can be fussy with the kind of food they eat. But all the junk that they like does not provide them with the essential nutrients that they need on a daily basis. So, here are some easy homemade snack ideas if you’ve been struggling with trying to figure out what works best for them.

Making a grocery list is a boring, confusing, and mostly tiresome task. Making a grocery list when following the keto diet can be all the more confusing because you can’t be aware of the macro ratios of all foods. But if you’re a proponent of ketosis, you might as well do it right.

Eczema is a painful condition that results in dry, scaly patches over the skin’s outer layer. These patches blister and can be very uncomfortable, disrupting one’s routine. Several over-the-counter prescription medications and treatments help manage the condition. However, eliminating certain foods from the daily diet can also reduce the triggers that result in flare-ups.

Unlike warnings on medications, you will rarely find the side-effects of foods printed on its packaging. Of course, the allergy warnings are there, but what they don’t often warn you about is the trigger of migraines. Despite the research, determining which specific foods trigger migraines has not been successful. But scientists have concluded that its combination with other factors does have a role to play.

If you have diabetes, the kind of food you eat matters a lot. The condition can lead to severe heart disease, kidney disease, blindness, and other complications. A proper diet is one of the several ways you can use to control the extent of diabetes. The wrong items may tamper with the effect of medications and exacerbate symptoms.

People with diabetes are often required to be vigilant about their food intake and the amount of sugar they consume. While there is a long list of harmful and unhealthy foods for diabetics there are also a variety of foods that help in managing blood sugar levels and maintaining a healthy weight.

Be it allergies, cold, or flu, nasal congestion is one of the most common symptoms of many illnesses. Despite the exact cause, nasal congestion is often unpleasant and annoying. But the good news is that you may not need medication to treat your stuffy nose. Simply eating certain foods can help clear your nasal passage and make breathing easier.

Dry eye is a common syndrome that affects many individuals across different age groups. This condition can affect the day-to-day life o f individuals. It can reduce productivity and reduce the quality of one’s life. But, along with medication and ointments, there is a lot that can be done at home to reduce its effect on one’s life.

Dry eye is a condition characterized by a lack of lubrication in the eyes. It’s a common condition that accompanies discomfort, like stinging, burning, or scratchy sensation in your eyes, sensitivity to light, eye redness, blurred vision, and eye fatigue. Thankfully, with a combination of treatments and essential foods, the condition of dry eyes can be treated.

Migraine can be triggered due to a lot of reasons. Foods like cheese and chocolate are well-known problems, while a stressful event or situation can also lead to a serious migraine headache. Certain odors have a similar effect, with patients experiencing severe symptoms after being exposed to them. While experts aren’t exactly sure why this happens, it could be due to the heightened sense of smell, called osmophobia, which is often experienced by migraine sufferers.

Eczema is an inflammatory disorder of the skin. It causes the skin to feel dry and itchy. However, with the right measures, one can control the condition effectively. Now, there are many factors that influence reactions and cause triggers. Surprisingly enough, food is one of the triggers. In order to manage food triggers it is important to understand what foods cause it and which foods one must include to help soothe eczema.