Irritable Bowel Syndrome (IBS) is a common digestive disorder wherein the muscle contractions that move food through the intestine become irregular and uncoordinated. This disrupts the usual flow of food and waste material, leading to symptoms like abdominal pain, bloating, mucus in stool, constipation, and alternating diarrhea. When suffering from IBS, it is advised that you include high-fiber foods in your diet as these regulate proper bowel movement.

Experiencing heartburn, nausea, hiccups, and black or tarry stools could mean it is gastritis. The condition causes irritation or inflammation of the lining of the stomach, and the effects can last from a day to several weeks. H.pylori or Helicobacter pylori is a bacterium that infects the lining of the stomach and can lead to gastritis.

Hair is one of the most prominent features that are noticed by people. Nowadays, hair loss and thinning of hair are major problems for many. Long and strong hair is what everyone wishes to have, but not many have this wish fulfilled. If you fall into the “heavy hair loss” or “prone to hair loss bracket,” it is necessary to pay attention to the diet you follow.

Chronic Obstructive Pulmonary Disease (COPD) is a term used to describe a group of progressive lung diseases. These include emphysema, chronic bronchitis, and refractory asthma. A progressive illness, COPD takes years to develop, and if you have certain risk factors for it, you are more likely to develop this illness as you age.

Some of us might have seen movies and documentaries that highlight the life of people affected by movement disorders. They have certainly helped remove the stigma of such disorders. The awareness has helped many people to understand the impact of dyskinesia on a person suffering from it. People suffering from dyskinesia often feel encouraged to play a proactive role and to help them get through their daily activities.

Epilepsy is a neural disorder in which certain electrical signals in the brain disturb nerve cell activity and causes seizures. This condition can be regulated with the help of medications and certain dietary changes. Herein, we discuss which foods and diets help reduce the symptoms of epilepsy. Fruits and vegetables Many researchers say that there is a relationship between an epileptic seizure and antioxidant deficiencies.

Although the saying goes, “You are what you eat”, many doctors slightly differ in their perspective by saying, “You are what you do with what you eat”. Foods can make us happy and energetic, or can make us dull and sick. Foods can put us to sleep or help us stay active all day long.

We all know of someone who has warned us against using birth control. Also, if you choose a birth control method, the stress of being on it due to fear of safety and effectiveness is always there. Despite the methods being researched extensively and proven to be safe, there are misconceptions floating around.

Until recently, one of the biggest threats to women right after breast cancer was cervical cancer. With recent scientific and technological developments, there are better prevention and treatments in place to help significantly reduce fatality rates. However, the American Cancer Society’s record shows that the number of new cases of cervical cancer diagnosed in 2018 was about 13,240, out of which 4,170 women are at the risk of fatality.

Cancer-fighting foods stimulate your immune system and can prevent the tumor from spreading. A diet rich in fruits and vegetables is necessary to fight lymphoma. An adult should have at least two to three cups of vegetables and fruits per day. You can have a combination of cruciferous vegetables and leafy greens, as they are high in antioxidants.

When you breathe in, air enters your body through the mouth or nose, passes through the throat, voice box, and the windpipe to the trachea. The trachea branches into two airways – the left and right bronchi, which then takes the air to the lungs. When you breathe out, the process takes place in reverse order.

Inflammation of the inner lining of the colon characterizes as colitis. This is a chronic digestive disease. In the year 2015, it was estimated that 1.3% of adults in our country i.e. around three million people reported being diagnosed with inflammatory bowel disease (IBD). This IBD was either Crohn’s disease or ulcerative colitis.  Ulcerative colitis (UC) is a type of colitis that can cause intense abdominal pain, loss of appetite, and even diarrhea.