There are several reasons for one to maintain a certain weight. This could be because of conditions like diabetes or osteoporosis or professional reasons such as being an athlete. However, rather than choosing diets that will harm your overall health, it is advisable to consult a nutritionist and draw up a food chart   to follow, along with regular exercise and lifestyle changes.

Diabetes, characterized by unstable blood sugar levels, is a prevalent health condition. A 2022 report released by the CDC estimates that 130 million people in the country are already affected or are at the border line. Governments are spending extensively on educating individuals and families on preventing and dealing with the problem.

Our pets are our best friends. We do everything to keep them happy and cheerful. One of the best ways to express your love is to feed them their favorite treats. In this article, we’ve quickly listed a few simple homemade dog food recipes that your furry friend will enjoy while also getting the necessary nutrients for good health and energy.

Vitamin B12 is an essential nutrient that contributes to the growth and development of our body in various ways, such as the production of RBC, DNA synthesis, and ensuring the smooth functioning of the central nervous system. It is important to get enough of this vitamin to stay healthy. Vitamin B12 deficiency, also known as folate deficiency anemia, is a common illness that can stop the red blood cells from performing as they should.

Smoothies are perfect when you want to drink something refreshing. They also make for a tasty snack. Moreover, there’s no hard-and-fast rule for preparing one. You can try different ingredients as per your liking and availability. Below, we’ve listed a few healthy fruit smoothie recipes using different fruits as the main ingredient.

Strokes are the fifth-highest cause of death, and one of the leading causes of disability in the country. According to the Centers for Disease Control and Prevention (CDC), over 795,000 individuals have a stroke each year. Many factors such as high blood pressure, cholesterol, and diabetes can put one at risk of a stroke.

Overactive bladder is most common in people as they age and in women during pregnancy or after childbirth. The symptoms of this condition can, in most cases, disrupt one’s daily routine including work life, social life, and even sleep patterns. There are several treatment options and natural cures that help manage urinary symptoms due to an overactive bladder.

Rheumatoid arthritis causes the immune system to attack the cells in the linings of joints, including the hands and feet. This chronic autoimmune condition causes inflammation and leads to swollen and stiff joints. Usually, a healthy immune system helps the body fight various bacteria, viruses, and parasites that cause illness and disease.

Epilepsy is an illness that affects people across age groups. It is a central nervous system disorder in which brain cell activity becomes disturbed, resulting in unusual behavior patterns such as seizures and loss of awareness. Seizure attacks can lead to many injuries and severe health consequences, making it imperative to get the right treatment at the earliest.

The gallbladder, located in the upper-right section of the abdomen below the liver, is a four-inch pear-shaped organ. Its function is to produce bile, a fluid essential for digestion. Bile breaks down the fats from the food that we eat. The gallbladder transfers bile to the small intestine, without which the soluble fats and vitamins won’t reach the bloodstream.

If individuals stand or sit in the same position for long, it can be common to have swollen feet. But, if other symptoms accompany the swelling, it may indicate an underlying health condition. If immediate home remedies do not minimize the foot and ankle swelling, one should opt for prescription treatment.

There are many reasons for hair loss, including stress, genetics, nutritional deficiency, hormonal disbalance, autoimmune diseases, scalp issues, and other underlying health disorders. Losing hair can be stressful, especially for women, which, in turn, leads to more hair loss. Luckily, there are several remedies to break this vicious cycle. Before going to a hair specialist, women can try out some of the best natural hair regrowth solutions and see if it works for them.