It is said that all things should occur in moderation; excess of anything is bad and harmful. Cholesterol is one such thing. It is an essential substance needed by your body. A waxy fat-like substance, cholesterol is present in all the cells of your body. Cholesterol is essential to make hormones and for the absorption of Vitamin D and other substances in your body that is necessary during the process of digestion.

Fiber is a type of dense carbohydrate which is indigestible in plant food. It is an essential component that provides a range of health benefits; for example, it lowers cholesterol, keeps blood sugar steady and helps you lose weight. Further, it aids in normalizing bowel function and prevents constipation. Still, most of the people don’t come anywhere close to getting enough of this essential nutrient.

Kidney disease interferes with the normal functioning of the kidneys. This means that the kidneys do not filter waste as they normally do, hence leading to waste products and fluids in the body. Symptoms include swelling of the ankles, breathlessness, weakness, vomiting and poor sleep. It is essential to stick to an appropriate diet that will help the kidneys function well.

In the country, almost 75 percent of the people within in the age group of 45-65 get hemorrhoids commonly known as piles. Doctors suggest various theories for the occurrence of this issue, which affects the rectum and anus, swelling and bleeding which will be one of the common and noticeable symptoms.

In most cases, a sumptuous meal at a gala feast does not end happily for everyone. All the greasy and spicy food may sometimes end up causing a very intense burning sensation in the chest and upper stomach. This is what heartburn feels like. What Is The Cause? Heartburn is caused when the acid in your stomach surpasses the sphincter muscle.

Heel pain has become a common problem nowadays, particularly with women. The most usual causes of heel pain are Achilles tendinitis (pain in the back of the heel) and plantar fasciitis (pain in the bottom of the heel). The other causes of heel pain are a bone tumor, heel spur, rheumatoid arthritis, stress fractures, tendon rupture and so on.

Rosacea is a skin condition that can affect your appearance and cause a lot of discomforts. Treating this condition and keeping it under control can be easy with many special creams and moisturizers formulated for it. Rosacea – Causes and Symptoms Rosacea mostly affects fair-skinned middle-aged women. In some cases, men may be affected as well.

Skin, the most significant part of our body, has an average area of 21 square ft. and plays a crucial role in protecting our body against pathogens. Dry skin is a skin condition where the skin lacks the adequate amount of moisture in the epidermal layer. In medical terms, dry skin may also be called xerotic dermatitis.

Most common cause of pain in the heel could be plantar fasciitis. The plantar fascia, a flat band of tissue or ligament connects the heel bone to the toes and thus supports the arched shape of the foot. Due to many reasons causing tension and strain on this ligament, this gets swollen and weak.

The hormone generated by the pituitary gland known as the Human Growth Hormone (HGH) drives growth in children and adolescents. This HGH helps in regulating the body composition, its fluids, bone and muscle growth, fat and sugar metabolism, and probably the functions of the heart. The growth hormone is the key ingredient that propels muscle mass and bone density to improve.

Gout is an arthritic disorder that is characterized by inflammation. When the uric acid levels in the blood rise, a person becomes susceptible to this illness. The acid forms needle-shaped crystals within the joints as a result of which the person suffers from severe pain, reddishness, tenderness, and swelling symptoms.

Irritable bowel syndrome IBS is a common ailment that affects the normal functioning of the large intestine. The condition can cause various discomforts associated with bowel movements such as cramps in the lower abdomen, bloating, gas, constipation or diarrhea. Some people experiencing it may even find it difficult to perform their everyday tasks as the pain sometimes can be quite severe.