Many people think that nothing benefits for the people of age 45 or 95 if exercise has been done at this age, as no energy can be gained. Somehow, this is a wrong concept. Actually, moving your body parts makes you feel great, and keep you active most of the time. It even lowers your blood sugar and brings your diabetes under control. Also, you need to check your blood sugar levels after a meal and before meals to know how much it has been under control after exercising.

If you wish to start a new life with full zeal consult your doctor and ask which exercise can help you better? At the same time, think about which activities you like the most. You can conduct a dance class, as well as walk indoors or outdoors, swim or try water aerobics, play tennis, do gardening, etc. Besides these, you can even go swimming, stretching exercises, to reduce your blood sugar.

How it works

When you do moderate exercise such as walking, it simply makes your heart beat much faster and also makes you breathe a bit harder. While, your muscles use more amounts of glucose, the sugar in your bloodstream, etc. Likewise, you can lower your blood sugar levels as well and improves the insulin in the body. You can gain all these benefits for several hours whenever you go for a walk or perform exercises.

You will have to exercise at the right time, and the best time can be exercising after a meal. Things that can be done are –take the dog out after having breakfast and dinner. Else, schedule a yoga class or play tennis after having lunch. Likewise, you can involve many activities.

Always check your blood sugar before going for a walk or workout, if your diabetes in under 100, you need to take doctor’s advice and seek if you can able to consume snack at first or not. Also, you can carry a snack or glucose tablets if your blood sugar becomes low. It is even important to drink lots of water during and after a workout.

Every time you exercise, simply jot down how long you’ve worked out, and about your blood sugar levels before and after exercising. This helps you to improve your blood sugar level both blood sugar levels after a meal and before a meal.