Is your sciatica pain getting worse by each passing day? Do you feel inconvenience but fear of go to a physician and get the sciatica pain relief from this issue? Is the pain interrupting your life routine and making everything difficult for you?

If your answer is ‘YES’ to all the above questions, then you should immediately find some sciatica pain relief. You can treat your sciatica pain on your own by understanding few facts about it.

Fixing the issue permanently is not a difficult task. But, you just need to understand the type of your sciatica pain, causes and which treatment can treat it positively. After getting the knowledge about your problem, you can easily understand the seriousness of your issue and solve it permanently by using the right method.

What is sciatica pain?
The sciatica pain is felt from the lumber area to behind the thigh and affects the knee resulting from the irritation of the sciatic nerve. The sciatic nerve is one of the largest nerves in the human body, which connects the buttock area and the lower limb by sending the nerves end.

You can identify sciatica pain from an ordinary pain by recognizing some common symptom of this issue.

Following are the common symptoms:
There is a constant pain on one side of your buttock, and the pain gets worse while sitting and standing. You will also face weakness in the foot and difficulty in moving legs.

So, if you are finding the same symptoms as mentioned above, then yes, the pain is sciatica pain, and you should start taking efforts towards its cure.

What causes sciatica pain?

When it comes to the reasons that cause sciatica pain, injuries are the topmost reason that develop this issue. Apart from injuries, muscle weakness, a wrong posture of sitting, doing heavy labor, putting pressure on the back, a regular, extended period of driving and sitting also causes sciatica pain.

How can you treat this permanently?

You can find a number of treatments for sciatica pain relief permanently in a single click. But, you can’t rely on every method. After all, it is all about your health and body. One wrong move can make your problem worse and make surgery the only option. Thus, taking care before it worsens is of utmost importance.

When it comes to safe treatment for sciatica pain relief, regular exercise is one of the best methods that cure this problem permanently without increasing the symptoms. The right exercise can allow you to say goodbye to this irritating pain forever and get your life back on track. Here are a few stretching exercises that you can try in order to get some sciatica pain relief.

• Reclining pigeon pose-
  This is the most effective yoga pose which works on opening the hips. In this posture, just lie down on your back, bring your left leg up towards your chest and give the support of your hands to hold it for a minute. Just stay in this position for 2-3 minutes and get back in the beginning position slowly and repeat the same with another leg.
• Sitting pigeon pose-
  In this pose, just sit on the floor, and stretch your legs out in the front of you. Now, bend your right leg and put it on your left by making an angle of L and touch your right foot with your hands. Stay in this position for a minute and repeat the same with another side of your body.
• Knee to opposite shoulder-
  For this exercise, just lie down straight on your back. Now, bring your right leg up and bend it towards your left shoulder. Claps your hands around your knee to hold this position and stay in this posture about 30-40 minutes. After that slowly get back to the starting position and repeat the same with another side of your body.

Now that you know all about the sciatica pain relief including causes, symptoms, and treatment as well. So, just make exercise a regular habit and try these three poses at your home to cure the pain. In the beginning, you will feel pain and difficulty while doing these exercises. But, after few days, you will see the improvement in your pain and slowly the pain will end. It is a better way instead of drugs, surgeries and any other. Isn’t it?